One-on-One

Karate Training

Elevate your karate skills with personalized one-on-one training.

Unlock your full potential by experiencing tailored instruction and engaging in targeted drills that will not only enhance your technique but also deepen your understanding of the fundamental principles of karate.

Contact me today and take your martial arts journey to the next level.

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Traditional Okinawan Goju-Ryu Karate

WKF Kata and Kumite

Strength and Conditioning

Flexibility and Mobility

Performance

Training Options

Private 1-on-1 Session

Specialised one on one training session focussed around your specific training goals.

Small Group Session

Group session for two or more students. Ideal for kumite and sparring training sessions.

Online Training Session

Online training session hosted on google meet. For home training or students and karateka not based in Windhoek.

Free Downloads

Download my ‘Five Elements’ Karate Workout Poster Collection

Each workout, inspired by the elements, features five carefully selected exercises designed to enhance a specific aspect of your karate skills.

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Check out my Youtube Channel

Smash and Tear! Saifa is one of my all time favorite katas and the first step into the more senior and difficult Goju-Ryu Katas. What makes Saifa unique is the amount of round/circular techniques and how they are used to generate power. This makes the kata ideal for all karateka; regardless of strength or stature. I hope you enjoy the video - Make sure to watch all the way to the end! Key Moments: 0:39 - Kata Meaning 0:59 - Sequence and Timing 1:59 - 360 View 3:19 - Why Saifa is so hard. Learn more Goju-Ryu Katas: https://youtube.com/playlist?list=PL7cF72Ew6wRq41gmTv3ufR-Hw9iwi7DVI Find out more about what I do: https://www.SenseiStef.com Learn more about Biokinetics Rehabilitation: https://www.trifitnam.com Start your Karate Journey: https://www.goju-ryu-karate-namibia.com Follow me on Facebook, Instagram and Twitter. @SenseiStef Music: ShogunBoomBap - BLVD Feels - Patrick Patrikios
Kihon Dai Ichi is a basic kata used by many dojo’s around the world to teach karate movement, stances and techniques to beginners. The version I’m going to show you in this video is the way that we like to do the kata in my dojo at Okinawan Goju-Ryu Karate Namibia. Timestamps: 0:47 - Kata Meaning 1:12 - Sequence and Timing 2:02 - 360 View Learn more Goju-Ryu Katas: https://youtube.com/playlist?list=PL7cF72Ew6wRq41gmTv3ufR-Hw9iwi7DVI Find out more about what I do: https://www.SenseiStef.com Learn more about Biokinetics Rehabilitation: https://www.trifitnam.com Start your Karate Journey: https://www.goju-ryu-karate-namibia.com Follow me on Facebook, Instagram and Twitter. @SenseiStef Music: ShogunBoomBap - BLVD Feels - Patrick Patrikios
Geki Sai Di Ni, similarly to Geki Sai Dai Ichi, was created by Miyagi Chojun Sensei to help teach the basic of karate to beginners at schools. However unlike it's predecessor, Geki Sai Dai Ni now included open hand blocks such as hiki uke and tora guchi. In this video we will cover the basic sequence and timing of Geki Sai Dai Ni. Key Moments: 0:32 - Kata Meaning 0:55 - Sequence and Timing 1:49 - 360 View Find out more about what I do: https://www.SenseiStef.com Learn more about Biokinetics Rehabilitation: https://www.trifitnam.com Start your Karate Journey: https://www.goju-ryu-karate-namibia.com Follow me on Facebook, Instagram and Twitter. @SenseiStef Music: ShogunBoomBap - BLVD Feels - Patrick Patrikios
Geki Sai Di Ichi is one of the most basic and fundamental kata in the Goju-Ryu Syllabus. The kata was first introduced into the Goju-Ryu syllabus by Miyagi Chojun Sensei to help teach the basics of karate, such as punching, kicking and blocking at school. In this video we will cover Geki Sai Dai Ichi's basic sequence and timing! Key Moments: 0:28 - Kata Meaning 0:48 - Sequence and Timing 1:42 - 360 View Find out more about what I do: https://www.SenseiStef.com Learn more about Biokinetics Rehabilitation: https://www.trifitnam.com Start your Karate Journey: https://www.goju-ryu-karate-namibia.com Follow me on Facebook, Instagram and Twitter. @SenseiStef Music: ShogunBoomBap - BLVD Feels - Patrick Patrikios
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