Sensei Stefan van der Merwe

4th Dan Goju-Ryu Karate

Sensei at Okinawan Goju-Ryu Karate Namibia

Biokineticist at Trinity Fitness Namibia

AUSC Region 5 Certified Kata and Kumite Coach

 Absorb what is useful, discard what is useless and add what is specifically your own.”

– Bruce Lee –

Thank you to my Sponsors

Bridgens Consulting | The Steinbruck Family | Maerua Lifestyle Pharmacy | High Performance Sports Karate Namibia | The Smokey Mare | The Von Solm Family | Richter Family/Herbalife | Okinawa Goju-Ryu karate Namibia